Ever since I read Better than Before, I have been saying to myself and others that its author, Gretchen Rubin and I are just alike. We both like to take action and if we feel strongly enough about something we ignore the advice of others. Having now read The Happiness Project, which was actually written before Better than Before, I still feel the same way.

The one thing I know for sure about Gretchen Rubin is this woman will do just about anything to become her best self. It is the #1 reason I resonate with her books so much. Big tasks. Little tasks. Meaningful tasks. Simple tasks. You name it she does it if it is going to make her life better. (more…)

Good Foods, Bad Foods by Judith A. De Cava is a book about the benefits of whole foods and the effect they can have on our lives compared to overly processed or synthetic foods that were “meant to be sold, not to be eaten.” Your health, your appearance and the length of your life can partially or in whole be traced back to the things you put into your mouth. Far too many people are choosing convenience over health, and consuming far too many calories from bagged, boxed and canned food options. Good Foods, Bad Foods takes an in-depth look at whole foods versus non-whole foods and carefully explains why whole foods are the only way to go because, quite frankly, you know what’s in them.

“If you are what you eat, and you don’t know what you eat, do you even know who you are?”

Whole foods are foods that are as close to their natural state as possible, and have been processed very little. (more…)

The Autobiography of Angela Davis is the story of a most intriguing little girl who grew up in Birmingham, Alabama and went on to become an iconic revolutionary known worldwide for her unrelenting commitment to socioeconomic and political justice for African-Americans and working-class people of all races in America and abroad. During the 1960s, Angela sought to put an end to the discrimination of Black people by doing what she did best, trusting her intuition. Angela relocated so she could acquire the best education possible and arm herself for her cause. This lifestyle led to a scholarship to attend Brandeis University in Boston, and later an opportunity to study with some of the best philosophers in the world at the University of Frankfurt in Germany. She was a member of the Communist party and the Black Panther Political Party because of her disdain for racism and capitalism, which she unequivocally believed was responsible for the oppression of Black Americans and low-income Whites. This autobiography takes you deep into the mind and life of a woman who was willing to put her life on the line for change. Her story is one of intelligence, courage, strength, freedom and even death. And because Ms. Davis has such a gift for writing, I am able to relive and understand how it must have felt to live in a “Jim Crow” society that did all it could to prevent extending the inalienable social, economic, and political rights that were due to all African Americans living in the United States.
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