Hello all,

I hope you are continuing to stay safe, healthy, and sane as we make our way through this pandemic. We are all bound to feel stress from time to time, so it is important you offset your anxieties with movement. Hence, another 20-Minute workout you can do at home. This time, with a partner.

In this week’s 20-Minute Strength Endurance workout my wife and I will focus on the side of the body. Movements will be in what is called the frontal plane. Better known as side to side or lateral movement. Last week’s movements were primarily in the sagittal or forward and backward plane of motion. 

Please enjoy the video and like and subscribe to my YouTube channel, Preston Ray Fitness. Here you can find all my videos ranging from 20-Minute workouts to 1-Minute tutorials on form and technique.

Yours in strength and health, 

Preston

Like everyone else, the recent Covid19 pandemic has left me searching for new ways to live my life. I work differently, socialize differently, and even exercise differently. 

That’s why I have devoted part of my downtime during this pandemic to create exercise videos for you, my loyal clients, that fit our new lifestyle.

In my first ever 20- minute, full body workout I will challenge your strength, stamina, skill and mental toughness.

The movements are to be done in the order they appear in the video, and the only piece of equipment you will need is a kettlebell. 

During this video I will be working out with you to create more energy, demonstrate how to properly execute the movements and coach you. 

The six movements in the video are listed below along with the number of reps to complete each round.

–Goblet Squat: 10 reps

–Push Ups: 10 reps

–KB Swing: 20 reps

–Shldr Tap Plank: 20 reps, 10 per side, alternating

–Reverse lunge to balance: 10 reps per side

–Bent Over Row: 10 reps per side

I recommend using an 8kg, 12kg, or 16kg kettlebell and going up in increments of 4kg once you can complete 4 rounds in 20 minutes or less. 

In my experience, average athletes complete 2 rounds, Intermediate athletes complete 3 rounds and Advanced athletes complete 4 rounds.

Please be safe and stay healthy!

-Preston

Start the video now!