Hello everyone,

Trust that you are coping with the fact that we are going to be “sheltering in place” until the end of May. I was not shocked when I found out the news and I suppose you were not either. Let us continue to do our part to make the community as safe and healthy as possible. 

To-that-end, here is another 20-Minute Strength Endurance workout you can do alone or with a partner. They are designed to not only challenge your physical fitness, but to help you better assess how well you move. 

In this week’s workout the movements are meant to challenge you in the “transverse plane.” A dancer performing a pirouette, a golfer hitting a drive and pitcher throwing a baseball are all examples of transverse movement. 

Please enjoy the video and like and subscribe to my YouTube channel, Preston Ray Fitness. Here you can find all my videos ranging from 20-Minute home workouts to 1-Minute tutorials on form and technique. 

Yours in strength and health,

Preston