Listening to music while exercising does not just relieve boredom, it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. The lyrics or catchy rhythm of motivational music might inspire you to exercise longer or work harder during your exercise.

That being said, I thought it would be good to mix it up a little when it comes to my 20-minute workouts. So, I’ve collaborated with my former personal trainer, Leyder Chapman, lead singer of Dos Four, to share my new video with music from his new album, Sabor and Flava.

Watch closely as my wife and I bring you a new dumbbell workout you can do easily and effectively from the comfort of your home. And if you have any questions concerning form or technique, please don’t hesitate to contact me.

Squat Thrusters x 10 reps per side
Tricep Kickback x 10 reps per side
Staggered Stance Deadlift x 8 reps per side
Hammer Curls x 8 reps per side
Lateral Lunge w/ High Pull x 6 per side
Rotational Row x 6 per side