Want to know my honest opinion? Going through the process of losing weight SUCKS! I believe it is one of the hardest things you can do in your lifetime, and most people are not prepared for the challenge. It’s not because you lack information — it’s because you are waiting for someone to tell you how to do it. But you already know.

Just think about all the diet and exercise books that come out each year; each promises you a new solution to weight loss. I’m not saying these books have nothing to offer, but most of us already know the answer to the problem: eat healthier and move your body!

I don’t mean to be dismissive of how hard it is to lose weight. I speak from experience — weight loss is the number one reason I entered the health and wellness industry nine years ago. I have lost 50 pounds twice in my life, first in 1995, then in 2005. Currently, as a model for Scout SF, it is still challenging for me to maintain.

Losing weight is more instinctual than scientific, and you already know what to do. But here are my top five truths to follow to lose weight and keep it off. I truly believe that if you follow these recommendations you too will be successful. Take one day at a time, and they will turn into weeks, then months. Weight loss is a marathon, not a sprint.

#1: Documentation

We’re not counting calories so much as we are creating awareness. It is laborious and takes brutal honesty, but it is highly effective. And, you must do it for at least a week. Not just the things that are healthy, but everything you put in your mouth.

#2: Abstinence

Avoid alcoholic beverages like the plague. Secondly, eliminate foods high in sugar. Lastly, no fast food. Notice I didn’t tell you what to eat. I believe most of us already know and just won’t comply. Trust your instincts. You already know what’s healthy and what’s not.

#3: Exercise 

See a personal trainer. Don’t trust your instincts in this area. Professionals know best!

#4: Mindset

 Please be aware that weight loss is EXTREMELY demanding with plenty of ebbs and flows along the way. What is your WHY? And how much does losing weight REALLY mean to you? If you aren’t mentally tough, and aren’t willing to become mentally tough, you will fail.

#5: Rest

7-8 hours per night. Period. No shortcuts here.

My core belief around weight loss is that anyone can do it.

Yes, I truly believe anyone can lose weight and get the body they desire. Will it be challenging? Of course. Will you want to quit? More than likely. Can it be done? Absolutely! If you believe in yourself — and COMPLY!