WHY PRESTON RAY FITNESS?

PrestonRayFitness is functional (purposeful) training designed to improve human movement, as well as athleticism. Anyone who works out or trains is an athlete and all athletes must master basic human movements. Upon mastering the eight basic human movements, we delve into more common themes such as body composition and strength training.

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For a limited time only, your initial consultation/training session is absolutely free (a $150 value). So what are you waiting for? Click the button below or call today to schedule your initial meeting with Preston.

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TESTIMONIALS

“Working with Coach Preston helped me better understand how to use my strengths on the court and improve my stability, with an emphasis on core and lower back strength. Each week, he challenged me with uncomfortable positions and ranges of motion to enhance my ability to react efficiently. He was always flexible with my schedule and consistently sought feedback!” Student Athlete
“When I first met with Coach Preston, I shared several goals I wanted to work on over the summer, with the main focus on improving lower body strength. Throughout our training, he consistently challenged me, supported me, and gave me many exercises that helped me build strength and become a more stable, well-rounded athlete. It was incredibly rewarding to see my progress each week. Coach Preston is not only an excellent trainer but also an outstanding person. I highly recommend working with him – you won’t be disappointed.” Student Athlete
I’ve worked with a good number of physical therapists and personal trainers over the years and I can say without a doubt that Preston is the best! To start, he listened carefully to my goals and descriptions of my various weak points and physical limitations. He is great at crafting a workout for every session that addresses my issues while at the same time pushing me to increase overall strength and mobility. Always challenging, often pushing me right up to my current max capability. He does all this with a smile and amiability which makes him really easy to work with. His workouts are serious fun! Steve Senter
“I have been working with Preston’s for 4 months and I’m enjoying the challenging routines we created. I am stronger, leaner, and have more energy now. I highly recommend him. He’s professional, knowledgeable, and creative. Thanks, Preston!” Deborah Cooksey
We really enjoy and appreciate the time we spend with Preston. We are in much better shape for it, and it is obvious to our friends and family. Erica Wisherop
I find Preston’s workouts effective because they work all parts of the body with core exercises, stretching, cardio, and strength training. They’re focused, varied, and challenging. Preston is really good about motivating you to push yourself but he also knows when to give you room to go at your own pace. After two and a half months, the results I’ve seen have far exceeded my expectations: I’ve lost 20 lbs and counting, I can now do 15 straight push-ups (when I started I could barely do 5), and my running times have noticeably improved as has my stamina.Preston himself is a key part of why it all works for me. He has a good sense of humor, willingly shares his knowledge of fitness and nut... Ben Mapp
We really enjoy and appreciate the time we spend with Preston. We are in much better shape for it, and it is obvious to our friends and family. Tom Wisherop
I began working with Preston at the beginning of the year to restart my lapsed fitness "habit." Working with Preston has helped me achieve my fitness goals of improved upper-body and core strength to enhance my favorite forms of exercise-cycling and yoga. With his help, I now have greater stamina and improved posture. Preston always brings new ideas to share that engage me and sets new challenges for me. I strongly recommend Preston! Kirsten E. Weisser
I have been training with Preston for over 4 years. He keeps my workouts challenging and varied working various muscle groups, cardio, core and balance. He is easy to talk to, listens and does a great job of designing workouts to strengthen the weaker parts of my body. We have been working to strengthen my hips and legs and it is paying off. Preston pushes to help you reach your full potential. I wouldn’t go anywhere else. Jeff Angermann
As a result of my invaluable training sessions with Preston, I feel as if I am winning the battle against various life-altering health challenges, and aging as slowly, gracefully, and healthfully as possible. I am eternally grateful to Preston for all that he does to dramatically improve the health, fitness and overall quality of life of his clients. Danielle Cheek
I really enjoy working out with Preston. I've never been one to work out in a gym before, so he makes sure I know how to use equipment & do exercises properly. He's smart and easy to talk to, and he changes the routines regularly, so it doesn't get boring. Perhaps most important for me, he is always ready to pick a different exercise if my messed up knees hurt - no other trainer I've worked with has ever been very good about that. Dylan Kaufman
I’ve trained with Preston for the past few years and I’ve never thought about using anyone else! Preston makes his workouts fun and interesting, and he tailors his workouts to each client’s individual needs and circumstances. Preston’s a true fitness buff in every way. You’ll often find Preston studying and attending fitness seminars to learn more ways of improving service to his clients. David Green
I have trained with Preston for a couple of years now and I love my workouts. Preston keeps me motivated, keeps the workouts fun and challenging, and I work much harder than I can by myself. I am over 50 and feel stronger and fitter than ever. While I consider our training an investment in my long term health and fitness, (through increased muscle tone, bone strength, aerobic fitness and injury prevention) it is a huge bonus to feel good about the way I look. I actually get compliments about my arms when I wear sleeveless! Ursula Weisser
Due to Preston's polite, but firm approach I have become stronger, have better balance, and lost a whole dress size! He knows exactly how far and hard to push and when it's time for a break. I never thought I would say this, but he makes exercise fun! I recommend Preston wholeheartedly to anyone who wants or needs to become physically fit. Patricia Jones
I have been a family physician for over 15 years and everyday I talk to my patients about the importance of regular physical activity. I have been training with Preston for the past 2-1/2 years and he has helped me reach several fitness goals, including completing a 1/2 marathon and cycling an average of over 3000 miles/year-all injury-free! I feel great and fitter than I did 10 years ago. Deborah Glupczynski, MD Deborah Glupczynski
Preston is an excellent trainer who facilitated my rapid rehab from a hip replacement. His training style emphasizes balance not only physically, but mentally and emotionally as well. While he is "tough", he still produces an enjoyable workout. Sharon Cossey

SERVICES

One-on-One Personal Training

One-on-one personal training is my signature service. Certified in many fitness disciplines, I am a career trainer who is passionate about his work. Drop In Rate-$150. Call for package pricing.

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Semi-Private Personal Training

Semi-private personal training or “buddy-training” offers the same attention to detail as one-on-one personal training with the support of a spouse or friend(s). Up to 3 people. Drop-In Rate-$22...

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Corporate Personal Training

Corporate training is an excellent method of team building, character building and improved overall wellness. Any employer who is looking to increase their bottom line should consider empowering em...

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PRESTON RAY FITNESS

510-381-0240
399 GRAND AVENUE, OAKLAND, CA 94610

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