“Working with Coach Preston helped me better understand how to use my strengths on the court and ... 
“When I first met with Coach Preston, I shared several goals I wanted to work on over the summer,... 
I’ve worked with a good number of physical therapists and personal trainers over the years and I ... 
“I have been working with Preston’s for 4 months and I’m enjoying the challenging routines we cre... 
We really enjoy and appreciate the time we spend with Preston. We are in much better shape for it... 
I find Preston’s workouts effective because they work all parts of the body with core exercises, ... 
We really enjoy and appreciate the time we spend with Preston. We are in much better shape for it... 
I began working with Preston at the beginning of the year to restart my lapsed fitness "habit." W... 
I have been training with Preston for over 4 years. He keeps my workouts challenging and varied w... 
As a result of my invaluable training sessions with Preston, I feel as if I am winning the battle... 
I really enjoy working out with Preston. I've never been one to work out in a gym before, so he ... 
I’ve trained with Preston for the past few years and I’ve never thought about using anyone else! ... 
I have trained with Preston for a couple of years now and I love my workouts. Preston keeps me m... 
Due to Preston's polite, but firm approach I have become stronger, have better balance, and lost ... 
I have been a family physician for over 15 years and everyday I talk to my patients about the imp... 
Preston is an excellent trainer who facilitated my rapid rehab from a hip replacement. His traini... 
One-on-one personal training is my signature service. Certified in many fitness disciplines, I am...
Semi-private personal training or “buddy-training” offers the same attention to detail as one-on-...
Corporate training is an excellent method of team building, character building and improved overa...
Train your child like a professional strength coach! In my previous newsletter, I discussed why hiring a professional to design a strength and conditioning program was in the best interest of both child and parent. And at the top of the list was safety, structure, and long term development. H...
1. Program Design vs. Random Workouts You can learn all that kinesiology has to offer, but ...
In a meta-analysis of Randomized controlled studies, Chilibeck et al. discovered that creatine u...
Being a Personal trainer, runner, and soon to be Sports Performance Specialist, aerobic enduranc...
Renowned sports performance coach, Mike Boyle, a leader in the fitness industry, got a little ti...
In 2019 ACL.gov reported that the number of Americans 65 and over was 54 million or 16% of the A...
“Good habits make time your ally and bad habits make time your enemy.” -James Clear, Atomic Habi...
If you remember from my last newsletter, I said I would expand in the future on body composition...
In my previous article, we discussed protein: how much, deleterious effects and its relationship...
In my nearly 11 years of personal training, I can’t think of a topic that has been more widely d...
If you are vegan, vegetarian, or even eat meat like me, and want to drastically reduce your inta...
According to the CDC, 42.8% of adults aged 40 to 59 are obese. Most Americans agree that diet an...
Far too often, we look to supplements, energy drinks or energy bars to help make us perform more...
Breaking news! According to Cornell Professor of Nutrition and Psychology, David Levitsky, exerc...
Normally I begin each year with resolutions that are near and dear to my heart. Things like savi...
Listen to my client, Dr. Jerry Kram, describe his personal battle with Covid-19 and how he survi...
To the body, it’s all resistance training. Your body doesn’t know if you’re using dumbells, kett...
By now I am sure you’ve heard that the Working Body is closing its doors. This is a transition f...
Listening to music while exercising does not just relieve boredom, it can help improve the quali...
As a father of two children, I am keenly aware of how frustrating our current situation can be fo...
We all know that stress can lead people to seek out unhealthy food. And during a crisis like the ...
Hello everyone, Trust that you are coping with the fact that we are going to be “sheltering in...
Hello all, I hope you are continuing to stay safe, healthy, and sane as we make our way throug...
Like everyone else, the recent Covid19 pandemic has left me searching for new ways to live my lif...
2019 was one of the best years of my life. We closed on a home. Vacationed every other month. Con...
Have you ever considered why you might not be physically creating the strength gains or “look” yo...
Let me tell you a little story about what occurred last Friday in Jack London Square. I was with ...
This quote is what PRF is all about. Why do you think I write these blogs, attend conferences, ...
Wanna work out while traveling? Here's a full body workout you can do easily and effectively w...
Want to know my honest opinion? Going through the process of losing weight SUCKS! I believe it is...
When most of us think about the words “strength training,” we envision an exercise being done wit...
In today’s fitness industry, I find that there are far too many ultracrepidarians. An ultracrepid...
The beginning of the new year has been somewhat traumatizing for me. I am suffering from jolts of...
What my new title, Master Trainer, means for YOU! After nearly eight years in the health a...
Yes! 50-75 years olds are athletes. They are fitness athletes, lifestyle athletes, and competiti...
Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a...
As Promised... Here Are Your Upper Body Self Myofascial Release Exercises. As we discussed in...
Got Fascia? Of course, you do and so does everyone else in the world... Fascia is the term us...
Are you sitting there hunched over, in front of your computer, cranking out that last spread shee...
Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v...
Onward is the story of Howard Schultz, CEO and Chairman of Starbucks Coffee Company. In this book...
Inspired by the Academy Award winning documentary, Inside Job, a documentary that explains the gl...
New Functional Training for Sports is the most functional (purposeful) book I have ever read on s...
Dr. Heidi Haavik of New Zealand comes from a family of doctors. Her parents were doctors and...
If you enjoyed Omnivore’s Dilemma by Michael Pollan, you will enjoy Eating Animals just as much o...
Todd Durkin has been called the Tony Robbins of the fitness industry. Wow! And “wow” just happ...
Omnivore’s Dilemma has taught me more about the food I eat than any other book I have ever read. ...
Ever since I read Better than Before, I have been saying to myself and others that its author, Gr...
Good Foods, Bad Foods by Judith A. De Cava is a book about the benefits of whole foods and the ef...
The Autobiography of Angela Davis is the story of a most intriguing little girl who grew up in Bi...
“Confidence is shunned in our society. It is not popular to get up and say, ‘HELL YES! I’m good e...
What if I told you that I read an incredibly funny book that is sophisticatedly written, based on...
Teamwork as a topic might seem boring, but not when a world-class extreme race competitor like Ro...
Can You Go? Seems like a straightforward question, right? Well, that is why I am such a fan of th...
Daymond John has accomplished a lot in his life. He founded a clothing line that ended up being w...
Total Money Makeover was a total money surprise for me. I thought that I understood debt and cred...
My first introduction and fascination with barefoot running/training came from reading about the ...
Travis Barnes had an unfortunate childhood. He was abandoned by his dad, and raised by a horrible...
In her best-selling book, Better Than Before, Gretchen Rubin has done a masterful job researching...
Is art or science more important when it comes to being a personal trainer? Are you better off kn...
League of Denial by Mark Fainaru-Wada and Steve Fainaru is such a great book that you don’t have ...
If “God is in the details” is a way of expressing that details are important to any task one acco...
Have you ever noticed that you talk to yourself when you practice or play most sports? Mostly on ...
Mixing his personal experience as a sports psychologist with lessons from Sun Tzu’s, The Art of W...
Written in 1925, The Game of Life and How to Play by Florence Scovel Shinn, is an old school book...
As a personal trainer/coach, much of my work deals with helping people look better, feel better a...
I love Daniel H. Pink’s book Drive because it provided me with some solid reasoning as to why my ...
The Impact Body Plan by Todd Durkin, M.A., C.S.C.S. “The Impact Body Plan” is a 10-week total...
“TED is where brilliant people go to hear brilliant people share their ideas" said Oprah Winfrey....
“People are always trying to tell you how they feel. Some of them say it outright, and some of th...
As the largest single site employer in the world with 59,000 employees, 25,000 acres of land, 32 ...
Influence by Robert Cialdini Having read many outstanding sales books during my 10-year corpo...
Best suited for elite performers who want to take their athleticism to the highest level, “Every ...
212: The Extra Degree by Sam Parker I must admit that I was a little disappointed when 212, b...
A highly touted book by The New York Times and Oprah Winfrey, “The Short and Tragic Life of Rober...
“Learn your top 5 mental strengths/talents and see what greatness is upon you.” Today’s mess...
Please check your map configuration.