Strong Kids. Confident Athletes.
Online Strength Training for Ages 9–16
Science‑based, foundational strength programs with built‑in assessments so your young athlete can train safely, get stronger, and perform better—in any sport.
You know your kid needs to be stronger and more confident, but:
- Most programs skip assessments, so you never really know if they’re improving or at risk for injury.
- You’re not sure what’s safe at their age.
- Generic workouts online aren’t built for growing bodies.
At Preston Ray Fitness, we coach youth ages 9–16 through online strength training that’s assessment‑driven, foundational, and science‑based.
Every program is built around:
- Clear movement and performance assessments.
- A progressive foundation of safe strength and athletic skills.
- Evidence‑based methods used with real youth athletes.
How It Works
- Initial Assessments
Your athlete completes a simple at‑home assessment so we can evaluate movement quality, basic strength, coordination, and readiness. We use this to identify strengths, weaknesses, and red flags before any heavy training begins. - Foundational Phase
We start by building the essentials: bodyweight strength, core stability, landing mechanics, and movement patterns like squat, hinge, push, pull, and sprint mechanics. The goal is to create a strong, durable foundation—not just hard workouts. - Progressive, Science‑Based Training
As your athlete demonstrates consistent technique, we gradually progress volume, intensity, and complexity. We blend strength, power, and speed work in age‑appropriate ways, following proven long‑term athlete development principles. - Ongoing Re‑Assessments & Feedback
At regular checkpoints, we repeat key assessments to track progress in strength, speed, power, and movement quality. You and your athlete see clear, objective improvements—not guesses.
What Makes This Different
Assessment‑Driven, Not Random
Every program starts and ends with assessments, so training is tailored, not templated.
Foundational First
We prioritize movement literacy and foundational strength before loading your athlete up, reducing injury risk and setting them up for long‑term success.
Science‑Based Programming
Methods are informed by current sports science and youth strength training research—not fads or “hardcore” adult workouts repackaged for kids.
Built for Ages 9–16
Training is specific to each developmental stage, so a 9‑year‑old and a 15‑year‑old don’t do the same thing.
Who This Is For
- Boys and girls ages 9–16 who want to get stronger, faster, and more confident.
- Multi‑sport athletes who need a solid foundation instead of early specialization.
- Parents who want safe, structured, science‑based training—not guesswork.
Youth Performance:
Monthly Coaching
Get ongoing, assessment‑driven strength coaching tailored to your young athlete’s growth for only $149/month.
Youth Strength Foundations
8 Week Program
Lock in 8 weeks of science‑based foundational strength training with personalized assessments for just $227.
Click below to schedule a free youth performance assessment call and see if Preston Ray Fitness is the right fit for your young athlete.
If you’re ready for your child to build a strong foundation of movement, strength, and mindset—not just “get tired” in workouts—let’s get started.
